728x90 High blood pressure1 8 ways to help lower your blood pressure Here are some ways to help lower blood pressure. 1. Dietary Changes • Reduce Salt Intake: Limit daily sodium intake to less than 5 grams. Excess salt can raise blood pressure. • Increase Fruits and Vegetables: Foods rich in potassium (e.g., bananas, potatoes, spinach) help reduce sodium levels and lower blood pressure. • Control Fat Intake: Eat healthy fats, such as those found in olive oil, avo.. 2025. 1. 10. 이전 1 다음 728x90
